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Maine Adult Education Association

Bath

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800 High Street • Bath, Maine 04530
pmoody@rsu1.org • 207-443-8255 • Fax: 207-443-8256
 
 

Courses

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Health & Wellness

Personal Enrichment

 

Did You Know?

There are more than 100 adult education programs in every corner of the state.

 

Basic Bicycling Skills: How to Ride with Confidence

Offered by Bath

Bring your bike and your helmet, elements of safe riding; bicycle safety check; on the road riding around the town of Bath, basic bike mechanics; how to change a tire, how to care for your chain, how to adjust the shifting, when to... Read more

Schedule Cost: $15.00  Instructor Instructor: Mark Wheeler
 Schedule Schedule: Begins September 13th, 2010 at 1:00 pm; runs on Mon for 1 week

Belly Dance with Josephina

Offered by Bath

Raks sharqi means ?dance of the East? in Arabic. In the West, it is more commonly known as belly dance. This art form is proud and powerful with elegant and isolating movements emanating from the core. It?s the Pilates of Dance and so... Read more

Schedule Cost: $77.00  Instructor Instructor: Josephine Gasca
 Schedule Schedule: Begins September 23rd, 2010 at 5:30 pm; runs on Thu for 6 weeks

How To Cope Better

Offered by Bath

Is your relationship a challenge? Having trouble getting your needs met or being heard? Learn how to communicate better and understand your personality type. Join a class that helps you understand yourself and your partners personality... Read more

Schedule Cost: $25.00  Instructor Instructor: Elizabeth Sylvester
 Schedule Schedule: Begins October 7th, 2010 at 6:00 pm; runs on Thu for 6 weeks

Nordic Walking for Beginners

Offered by Bath

Nordic walking is one of the most effective activities for burning up to 46% more calories than walking and for improving cardio vascular fitness. This total body walking engages 90% of your muscles and reduces stress to the lower... Read more

Schedule Cost: $40.00  Instructor Instructor: Stacy Jochem
 Schedule Schedule: Begins September 16th, 2010 at 5:15 pm; runs on Thu for 4 weeks

Stability Ball Core Workout (Beginner-Intermediate)

Offered by Bath

A strong body starts at the core. You?ve heard about it and seen it now try it! This innovative workout uses a stability ball to help you burn calories, strengthen your core muscles, improve your balance and tone your entire body.... Read more

Schedule Cost: $70.00  Instructor Instructor: Stacy Jochem
 Schedule Schedule: Begins October 18th, 2010 at 6:00 pm; runs on Mon for 8 weeks

Tai Chi Easy-Sitting or Standing

Offered by Bath

Tai Chi is a carefully developed method of Yang style movements designed by well-known qigong and tai chi teacher Dr. Roger Jahnke. These movements are easy to adapt for those needing to sit down or those who are in wheel chairs.... Read more

Schedule Cost: $40.00  Instructor Instructor: Diane Doiron
 Schedule Schedule: Begins September 30th, 2010 at 6:30 pm; runs on Thu for 6 weeks

Transitional Lifestyle Changes for Your Health

Offered by Bath

This program is designed for the individual who is sick and tired of being sick and tired and is looking for the answer to better health. Is your weight impacting your self-esteem, your health or your outlook on life? Are you feeling... Read more

Schedule Cost: $150.00  Instructor Instructor: Nutritionist, Catherine Lajoie-Houle
 Schedule Schedule: Begins October 6th, 2010 at 5:00 pm; runs on Wed for 11 weeks

Yoga Flair

Offered by Bath

Can you dance to yoga? Of course! Yoga Flair was designed to balance the whole body. Flair transitions movements set to music and draws from multiple disciplines like Yoga, Pilates, Ballet Tai Chi and more. (144 State Road, West Bath)... Read more

Schedule Cost: $40.00  Instructor Instructor: Antonio Garreton
 Schedule Schedule: Begins October 1st, 2010 at 6:30 pm; runs on Fri for 6 weeks

Yoga Flair II

Offered by Bath

Can you dance to yoga? Of course! Yoga Flair was designed to balance the whole body. Flair transitions movements set to music and draws from multiple disciplines like Yoga, Pilates, Ballet Tai Chi and more. (144 State Road, West Bath)... Read more

Schedule Cost: $40.00  Instructor Instructor: Antonio Garreton
 Schedule Schedule: Begins November 12th, 2010 at 6:30 pm; runs on Fri for 6 weeks

Yoga with Sue

Offered by Bath

If you want to feel better, reduce stress and improve your strength, flexibility and balance, try a Hatha Yoga class. Sue is an experienced, professional yoga teacher who offers a therapeutic approach to her classes. She will guide you... Read more

Schedule Cost: $90.00  Instructor Instructor: Sue Kelly
 Schedule Schedule: Begins September 28th, 2010 at 6:00 pm; runs on Tue for 9 weeks

 
 
 
 

© 2010 Bath
800 High Street • Bath, Maine 04530
pmoody@rsu1.org • 207-443-8255 • Fax: 207-443-8256